Dose Therapy · CRPO Registered
Real tools, for meaningful change
CBT, ACT, and DBT for self-worth, identity, motivation, depression, and anxiety.
Individual Therapy
Think better.Act better.Feel better.
Evidence-based therapy drawing from CBT, ACT, and DBT — for real change you can actually use.
Flip Smith, Registered Psychotherapist (Qualifying)
Coming soonEMDR therapy for trauma is coming soon.
Getting started
Three steps. No wait times.
01
Reach out
A quick, no-pressure intro about what's bringing you here.
No strings, no stress02
Start sessions
Virtual sessions from wherever you are in Ontario, built around you.
100% virtual, Ontario-wide03
Keep growing
Real CBT/ACT/DBT tools you actually keep using between sessions.
Tools you'll actually use
Ready when you are
Book a session
Dose Therapy is based in Toronto, Ontario, and sees clients virtually across the province. Booking runs through Jane App — tap below to see live availability and book directly.
Book with Jane
dosetherapy.janeapp.com
Our goal
To help you get the most value possible out of this work — clearer thinking, steadier feeling, and real, usable change you can carry outside the room.
think better,
act better,
feel better
The approach, explained
What CBT, ACT, and DBT actually mean
CBT
Cognitive Behavioural Therapy
Identifies and reshapes unhelpful thought patterns — practical skills for changing how you think, feel, and respond to what comes up.
ACT
Acceptance & Commitment Therapy
Builds psychological flexibility to hold difficult emotions without being run by them, and commit to action that lines up with what matters to you.
DBT
Dialectical Behaviour Therapy
Practical distress-tolerance and emotion-regulation skills for staying steady and effective, even when things feel like too much.
Coming soon
EMDR
Eye Movement Desensitization & Reprocessing
A structured approach that uses guided eye movements to help the brain reprocess traumatic memories, reducing their emotional charge over time.
Drawing from
ACTCBTDBT
What we work on
Focus areas
Self-worth
Identity
Motivation
Depression
Anxiety
GriefSessions with a Registered Psychotherapist are commonly covered under extended health plans, including:
Sun LifeManulifeCanada LifeGreen Shield CanadaOntario Blue CrossDesjardinsTELUS Health
Coverage varies by plan — check your specific policy for psychotherapy benefit details.
My name is
Flip
Hi, I'm Flip.
I've always wanted to help people, which is what led me to therapy. I'm a Registered Psychotherapist (Qualifying) with the CRPO, with a background in psychology and a master's in psychotherapy.
I'm fascinated by how our experiences and beliefs shape the way we think, feel, and move through the world.
My goal? To help you understand yourself better, think more intentionally, and create real change that extends beyond the therapy room.
A guiding idea
"Until you make the unconscious conscious, it will direct your life, and you will call it fate."
— Carl Jung
This is the thread running through every session: bringing what's hidden into view, so it stops running the show without your say-so.