Our Therapeutic Approach
Real tools, for meaningful change
Therapy here is a balance — sitting with what's hard, and gently pushing where you're stuck. Sessions draw on three evidence-based approaches, used together depending on what you need.
The approach, explained
What CBT, ACT, and DBT actually mean
CBT
Cognitive Behavioural Therapy
Identifies and reshapes unhelpful thought patterns — practical skills for changing how you think, feel, and respond to what comes up.
ACT
Acceptance & Commitment Therapy
Builds psychological flexibility to hold difficult emotions without being run by them, and commit to action that lines up with what matters to you.
DBT
Dialectical Behaviour Therapy
Practical distress-tolerance and emotion-regulation skills for staying steady and effective, even when things feel like too much.
EMDR
Eye Movement Desensitization & Reprocessing
A structured approach that uses guided eye movements to help the brain reprocess traumatic memories, reducing their emotional charge over time.
Ready when you are
Book a session
Dose Therapy is based in Toronto, Ontario, and sees clients virtually across the province. Booking runs through Jane App — tap below to see live availability and book directly.
Book with Jane
dosetherapy.janeapp.com